Smoky Quartz

Properties: Can help us break free from old behavioural patterns of behaviour, thoughts, feelings and beliefs that no longer serve us / Grounding – draws pure light energy from the crown chakra down to the root chakra helping us stay grounded / Stability / Deep connection with the Earth / Dissolves negative energies / Stress reduction / Can help when there are symptoms of depression and anxiety / Serenity / Peace / Sexuality.

You can program a crystal, which means asking its help with something specific of all that it can offer you. But this is not mandatory. The crystal will help you anyway where the universe deems you need reinforcement or assistance. Basic condition of course is that you value it and believe in its power.